#DECLUTTER MARIE KONDO HOW TO#
#DECLUTTER MARIE KONDO FULL#

Instead, you’re hanging onto the memories represented by that now-tattered item of clothing you probably won’t wear again. When you struggle to part with that jersey you wore on the junior varsity basketball team, for example, you are not really clinging to the shirt itself. Most of us may not feel so strongly about our possessions, but things that are tied to emotionally significant memories can nevertheless represent a piece of your identity that is difficult to discard. One study by researchers at Yale University used brain scans to show that for people with the disorder, throwing out objects activates a part of the brain that’s also responsible for processing pain. In the most extreme cases, hoarding is recognised as a medical disorder that can rob people of their quality of life. “For hoarders, objects can represent comfort and security,” says James Gregory, a clinical psychologist and expert on hoarding at the University of Bath. There are dozens of other books and decluttering services to be found with a quick search of the internet. In the UK, Sophie Hinchliffe, better known as Mrs Hinch, has been demonstrating to her Instagram followers and TV viewers how having a cleaner, tidier home can lead to a better life, while in California, professional organiser Beth Penn has written a book and set up her own company to help people sort out their stuff. Kondo is far from the only one advocating this simpler, tidier lifestyle. Why do we see faces in everyday objects?.Nothing is safe from her mission to reduce the amount of stuff in our lives – clothes, kitchen utensils, paperwork and most controversially, books, are sifted through, assessed and discarded.

#DECLUTTER MARIE KONDO FULL#

Her “KonMari” method of decluttering is straightforward – tidy your home by category instead of by room, pull everything out before sorting it out, take in the full horror of your materialism, and keep only things that are useful or “spark joy”.

#DECLUTTER MARIE KONDO HOW TO#

Around 11 million people have bought her book, The Life-Changing Magic of Tidying Up, and millions more have tuned in to watch her in action on Netflix in the hope of learning how to emulate Kondo’s brand of minimalistic bliss. “Tidying can transform your life.” This is the beguiling promise from Japanese decluttering evangelist Marie Kondo.

Declutter marie kondo